by Fleet Feet Sacramento | Sep 17, 2020 | Injury Prevention
Plantar Fasciitis By Scott Meier, MD, KP Sports Medicine Elk Grove What is the Plantar Fascia and what is Plantar Fasciitis? The plantar fascia is a thick tissue on the bottom of the foot that connects the heel bone to the base of the toes. This is helps support the...
by Fleet Feet Sacramento | Aug 25, 2020 | Injury Prevention, Running
Patelofemoral Pain Syndrome or “Runner’s Knee” By Jason Brayley, MD, Chief, KP Sports Medicine Sacramento Patellofemoral Pain Syndrome, or “Runner’s Knee” as this bothersome condition is also commonly known, is a painful problem that typically...
by Fleet Feet Sacramento | Aug 18, 2020 | Injury Prevention, Running, Training
Check out our new video, “Resiliency in Running” in which Fleet Feet Running Coach Sally Phillips, and Kaiser Permanente Sports Medicine Physician Dr. Gloria Rho discuss resiliency in running and walking, injury prevention, and nutrition. ...
by Fleet Feet Sacramento | Aug 11, 2020 | Injury Prevention, Running, Training
Lower Extremity Strength Exercises for Runners By: Shana Urban PT, DPT, ATC, CSCS Including strength training to your workouts can help make you a better runner. Getting stronger will also help prevent injuries. Strength exercises should be performed 3-4 days per week...
by Fleet Feet Sacramento | Aug 11, 2020 | Injury Prevention, Running, Training
Balance Exercises for Runners By: Shana Urban PT, DPT, ATC, CSCS While running, we spend 0% of the time on two feet. Balance and single leg stability are extremely important for proper running form. Adding balance and single leg exercises to your workout will be very...
