Training Programs

10K Plan

Training that fits YOU!
With morning or evening speed workouts, your choice of weekend workouts, plus 3 distance levels to choose from, YOU decide how YOU train! Sessions are scheduled back to back enabling you to maintain your fitness year-round.

5K Plan

Discover the Power of Movement!
In No Boundaries, you will find a community to cheer you, challenge you and help you reach your goals. Whether you are looking to walk or learn to run; No Boundaries fits YOU. Join No Boundaries to train for your first 5k (3.1 miles) or simply to add a healthy habit to your routine.