by Fleet Feet Events | Aug 11, 2020 | Injury Prevention, Running, Training
Balance Exercises for Runners By: Shana Urban PT, DPT, ATC, CSCS While running, we spend 0% of the time on two feet. Balance and single leg stability are extremely important for proper running form. Adding balance and single leg exercises to your workout will be very...
by Fleet Feet Events | Aug 10, 2020 | Well-Being in Sports
Resiliency in Athletes by Dawn Levine, PhD and Heather Duong, PhD Have you ever experienced an injury that prevented you from training how you want to? Or lost a close race, match, or game? How did you respond? Have you ever noticed that teams that don’t win...
by Fleet Feet Events | Aug 10, 2020 | Injury Prevention, Mobility, Running
So…you want to get into running? By: Dani Fisher, PT, DPT, ATC Important aspects to consider when you are first starting to run are: Training Plan Strengthening Program Warm-up and Cool Down Mobility Work Knowledge of Running Form Hydration and Heat The...
