by Fleet Feet Sacramento | Aug 18, 2020 | Injury Prevention, Running, Training
Check out our new video, “Resiliency in Running” in which Fleet Feet Running Coach Sally Phillips, and Kaiser Permanente Sports Medicine Physician Dr. Gloria Rho discuss resiliency in running and walking, injury prevention, and nutrition. ...
by Fleet Feet Sacramento | Aug 11, 2020 | Injury Prevention, Running, Training
Lower Extremity Strength Exercises for Runners By: Shana Urban PT, DPT, ATC, CSCS Including strength training to your workouts can help make you a better runner. Getting stronger will also help prevent injuries. Strength exercises should be performed 3-4 days per week...
by Fleet Feet Sacramento | Aug 11, 2020 | Injury Prevention, Running, Training
Balance Exercises for Runners By: Shana Urban PT, DPT, ATC, CSCS While running, we spend 0% of the time on two feet. Balance and single leg stability are extremely important for proper running form. Adding balance and single leg exercises to your workout will be very...
by Fleet Feet Sacramento | Aug 10, 2020 | Injury Prevention, Running, Training
So…you want to get into running? Advice for New Runners By: Dani Fisher, PT, DPT, ATC Important aspects to consider when you are first starting to run are: Training Plan Strengthening Program Warm-up and Cool Down Mobility Work Knowledge of Running Form...
