by Fleet Feet Events | Sep 17, 2020 | Injury Prevention, Running
Runner’s Knee By Jason Brayley, MD, Chief, KP Sports Medicine Sacramento Patellofemoral Pain Syndrome, or “Runner’s Knee” as this bothersome condition is also commonly known, is a painful problem that typically presents as pain directly underneath the kneecap. ...
by Fleet Feet Events | Sep 17, 2020 | Injury Prevention
Plantar Fasciitis By Scott Meier, MD, KP Sports Medicine Elk Grove What is the Plantar Fascia and what is Plantar Fasciitis? The plantar fascia is a thick tissue on the bottom of the foot that connects the heel bone to the base of the toes. This is helps support the...
by Fleet Feet Events | Aug 18, 2020 | Injury Prevention, Running, Training
Resliency in Running Video By: Dr. Gloria Rho, Kaiser Permanente Sports Medicine and Fleet Feet Coach Sally Phillips Check out our new video, “Resiliency in Running” in which Fleet Feet Running Coach Sally Phillips, and Kaiser Permanente Sports Medicine Physician Dr....
by Fleet Feet Events | Aug 11, 2020 | Injury Prevention, Running, Training
Lower Extremity Strength Exercises for Runners By: Shana Urban PT, DPT, ATC, CSCS Including strength training to your workouts can help make you a better runner. Getting stronger will also help prevent injuries. Strength exercises should be performed 3-4 days per week...
by Fleet Feet Events | Aug 11, 2020 | Injury Prevention, Mobility
The Importance of Mobility and Mobility Training By: Becky Bujwit, PT, DPT, SCS The term mobility is frequently used these days, but what does it mean? Mobility refers to how well you can move your body through a range of motion. It encompasses muscle strength, range...
