by Fleet Feet Events | Sep 17, 2020 | Injury Prevention, Running
Runner’s Knee By Jason Brayley, MD, Chief, KP Sports Medicine Sacramento Patellofemoral Pain Syndrome, or “Runner’s Knee” as this bothersome condition is also commonly known, is a painful problem that typically presents as pain directly underneath the kneecap. ...
by Fleet Feet Events | Aug 18, 2020 | Injury Prevention, Running, Training
Resliency in Running Video By: Dr. Gloria Rho, Kaiser Permanente Sports Medicine and Fleet Feet Coach Sally Phillips Check out our new video, “Resiliency in Running” in which Fleet Feet Running Coach Sally Phillips, and Kaiser Permanente Sports Medicine Physician Dr....
by Fleet Feet Events | Aug 11, 2020 | Injury Prevention, Running, Training
Lower Extremity Strength Exercises for Runners By: Shana Urban PT, DPT, ATC, CSCS Including strength training to your workouts can help make you a better runner. Getting stronger will also help prevent injuries. Strength exercises should be performed 3-4 days per week...
by Fleet Feet Events | Aug 11, 2020 | Injury Prevention, Running, Training
Balance Exercises for Runners By: Shana Urban PT, DPT, ATC, CSCS While running, we spend 0% of the time on two feet. Balance and single leg stability are extremely important for proper running form. Adding balance and single leg exercises to your workout will be very...
by Fleet Feet Events | Aug 10, 2020 | Injury Prevention, Mobility, Running
So…you want to get into running? By: Dani Fisher, PT, DPT, ATC Important aspects to consider when you are first starting to run are: Training Plan Strengthening Program Warm-up and Cool Down Mobility Work Knowledge of Running Form Hydration and Heat The...
